A. Lie on left side with right foot crossed over left and right hand behind head. Rest left forearm on floor perpendicular to body, elbow under shoulder. Lift hips so legs are off floor, keeping forearm on floor for support.
B. Slowly lower hips to 1 to 2 inches off floor. Do 10 reps. Switch sides and repeat.
Don't: Roll forward or hunch shoulders
Seated Twist
A. Sit on floor with legs in front, knees bent, and feet on floor. Grasp both ends of a 3- to 5-pound dumbbell and extend arms out in front of chest.
B. Lift left leg and, keeping arms straight, contract abs and obliques, twisting to the left and bringing dumbbell down toward floor. Return to start position, then twist to the right. Continue, alternating sides. Do 10 reps.
Oblique Stretch
Sit on floor with both legs bent to the left in a comfortable position, right foot by left knee. Hold left shin with left hand, and extend right arm overhead. Look up at right hand as you gently stretch toward the left. Switch sides and repeat.
4 comments:
Yes, picture me doing all that and then lickin' a cupcake bald! Hahaha!
And..."double chocolate cake with cream cheese icing at your nearby 7-11 locations. ;-)" umm...why r you adding to the list?? And there is a 7-11 less than 3 minutes away. Not good...lol I need a sponsor...lmao!
I saw that carrot muffin in the next shot and went right to it. That exercise looks hard...
SHAWN!!!!!!!! oooooooooh, im'ma kill you!!!!!!!!!!
how you gonna show a sista they way to go, then push her into a field of chocolatey, cream cheesy goodness??? WRONG! just WRONG!!!
dmarie I'm not really adding to the list. I mention the DCCw/CCI in my junk food list. ;-)
rose your eyes have deceived you. Its not a carrot muffin. Its a piece of Double Chocolate Cake with Cream Cheese Icing.
Mrs A Hahaha!!!!! Well...what can I say? After working so hard on toning, shaping and shedding you need a reward at the end of the day, don't you? ;-)
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